Tag: mindfulness

La Soeurette Guides: A Mindful Approach to 2021

January 2, 2021 2 Comments

Say goodbye to 2020 and apply lessons learned to a mindful approach to life in 2021. It goes without saying- 2020 was one of the hardest years in our lives. For me personally, it started with my father breaking his hip (he is doing well.) Then we learned he had another medical issue (he is […]

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Inseus Mindfulness Group at Green Light Center

Getaways: Inseus Virtual Mindfulness Retreats

September 12, 2020 Comments Off

In today’s COVID world, the idea of a getaway has changed. A getaway doesn’t mean that you have to get onto an airplane, or even leave your house. a getaway can be as simple as sitting on my screen porch alone, reading my favorite cookbook or getting outside. Taking an Inseus mindfulness retreat is another great option.

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